BREAKFAST (8am)
- 1/2 cup (dry) quick oats
- 1/4 cup egg whites
- vanilla extract
- 2 dried figs
- homemade blueberry oatmeal muffin
LUNCH (12pm)
- meatball sub (2 Trader Joe’s turkey meatballs with fresh mozzarella cheese and a couple TBS of spaghetti sauce on a light wheat hot dog roll
- Cucumber slices, grape tomatoes
SNACK (4:30pm)
- Smoothie (1/2 cup Greek yogurt, small frozen banana, 1/2 cup skim milk, instant coffee)
WORKOUT (5:30pm)
- 55 minute spin
DINNER (7:30pm)
- green bean salad (canned green beans, drained, apple cider vinegar, Green Goddess seasoning)
- Arnold’s sandwich thin with slice of light pepperjack cheese
- water
SNACK
- Edy’s frozen coconut bar
NOTES
- Continuing the catch up on sleep–got 8.5 hours last night
- weight continues to head back down
DAILY TOTALS
- 1234 calories
- 33 g. fat (24%)
- 1545 mg sodium
- 168 g. carbs (53%)
- 28 g. fiber
- 72 g. protein (23%)
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