BREAKFAST (8am)
- Light English Muffin
- 1/2 cup Egg Beaters
- 1/4 ounce of shredded gruyere
- 1 tsp Smart Balance Light
SNACK (11am)
- 3 spelt/kamut rice cakes
- light string cheese
WORKOUT
- 750 yard swim in 21 minutes
LUNCH (12pm)
- leftover pasta, ricotta, eggplant and mushroom
- sugar free Jello with Fat Free Reddi Whip
SNACK (4:30pm)
- Smoothie (1/2 cup Greek yogurt, small frozen banana, 1/2 cup skim milk, instant coffee)
WORKOUT (5pm)
- 45 minute run
DINNER (7pm)
- baked sweet potato with 1 tsp Smart Balance Light, salt and cinnamon
- mixed greens topped with grape tomatoes, 1.5 oz fresh mozzerella, fresh basil and balsamic vinegar
- water
SNACK
- Edy’s frozen coconut bar
NOTES
- Continuing the catch up on sleep–got 8.5 hours last night
- weight continues to head back down
DAILY TOTALS
- 1225 calories
- 31 g. fat (23%)
- 1253 mg sodium
- 166 g. carbs (54%)
- 25 g. fiber
- 74 g. protein (24%)
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