BREAKFAST (8am)
- Arnold’s Sandwich Thin
- 1 TBS peanut butter
- 1 tsp Smart Balance Light
- Iced coffee with half and half
LUNCH (12pm)
- 1 slice of leftover pizza
- small bowl of leftover salad with spicy pineapple vinaigrette
- light string cheese
- kamut/spelt rice cake
SNACK (4:30pm)
- 1 serving of spicy Cheez Its
DINNER (8pm)
- Ronzoni Smart Taste pasta with roasted eggplant, mushrooms and 1/4 cup part-skim ricotta
- water
SNACK
- 100 calorie ice cream sandwich
NOTES
- only 6.5 hours of sleep thanks to the concert on a work night
- weight is headed back down
DAILY TOTALS
- 1256 calories
- 52 g. fat (35%)
- 1783 mg sodium
- 165 g. carbs (49%)
- 26 g. fiber
- 52 g. protein (16%)
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