BREAKFAST (8am)
- Fiber One Light Wheat English Muffin
- 1 egg
- 1 tsp Country Crock Light
SNACK (11am)
- Trader Joe’s light string cheese
- Special K crackers
LUNCH (12pm)
- turkey burger (no bun)
- garden salad
- 1/2 oz cheddar cheese
- 1/4 cup pasta salad
- 1/2 oz grilled tofu
- 1/4 slice of cake
- 1/2 brownie
- iced Americano with half and half
SNACK (4:30pm)
- 3/4 cup Greek yogurt
- 1/2 cup strawberries
- 1/4 cup blueberries
WORKOUT (5pm)
- 45 minute spin
- 20 minute run
DINNER (8pm)
- crab salad (crab meat, tomatoes, cucumbers, field greens, light homemade lemon vinaigrette with 1 tsp light mayo)
- water
OTHER NOTES
- Another night of 9 hours of sleep! I think I’m caught up now.
- Running errands and housecleaning at night burned calories and saved me from having to waste my time off during the weekend to neaten up the place.
DAILY TOTALS
- 1124 calories
- 41 g. fat (31%)
- 1757 mg sodium
- 122 g. carbs (41%)
- 22 g. fiber
- 86 g. protein (28%)
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