BREAKFAST (8am)
- Fiber One Light Wheat English Muffin
- 1/2 cup Egg Beaters
- 1 ounce of Trader Joe’s goat cheese
- green tea
SNACK (11am)
- Trader Joe’s light cheddar cheese
- Special K crackers
LUNCH (1pm)
- 1 Trader Joe’s chicken jalapeno sausage
- 1/2 cup red lentils
- 2 cups steamed Swiss chard
- little square of Lindt Mint Excellence
- water
SNACK (4:30pm)
- Smoothie (3/4 cup Greek yogurt, 1/2 cup strawberries, 1/4 cup blueberries, 1/2 cup skim milk)
WORKOUT (5:30pm)
- 45 minute spin class
- 10 minute run
DINNER (8pm)
- stuffed zucchini (quinoa, brown rice, reduced fat feta, poultry sausage)
- cherry tomatoes
- water
SNACK (6pm)
- Edy’s frozen coconut bar
- 1 serving (17 crackers) of Special K crackers: think that was more of a craving than an actual need for food.
OTHER NOTES
- 9 hours of sleep
DAILY TOTALS
- 1348 calories
- 36 g. fat (22%)
- 2444 mg sodium
- 183 g. carbs (50%)
- 34 g. fiber
- 101 g. protein (28%)
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